How to choose the best mattress for lower back pain ?

Today old age is solely not responsible for most of our health problems. Earlier it was a growing age and weakening of muscles that created problems in joints, muscles, and bones. But today the unhealthy lifestyle has given way to these old age problems in young ones. We now and then hear our friends complaining of backache, knee pain, acidity, insomnia, and whatnot. Lower back pain is also one of them. It may get introduced because of wrong or long sitting positions but can be cured by proper care. One of which is sleeping on a comfortable and best mattress for lower back pain. 

Where most of our day is spent working on our laptops and sitting in front of screens, another major part is also devoted to sleep. This further makes it important to ensure that these 7-8 hours of our day are on a comfortable mattress. Choosing the best mattress for lower back pain can be a hassle with different brands offering so much. But do not worry! As we are here to help you out in looking for the best mattress for lower back pain.

Check the firmness

A firm mattress is usually advised as it provides the spine with additional support. But it must not be misunderstood with the hard mattresses as the latter can cause pain in pressure points like hips and shoulders. A medium-firm mattress that supports the spine along its natural curves can provide relief from certain lower back pains. As it keeps the spine in the same body position as a good standing posture. Also, a medium-firm mattress keeps a good balance between support and softness hence must be preferred.

Understand the material

To get yourself the best mattress for back pain, you need to understand what type of mattress material will suit you. The coils, springs, and quality of foam inside the mattress make all of the difference. Below are some of the types of materials that mattresses are available:

  • Pocket spring
  • Bonnel spring
  • Coir 
  • Foam 
  • Memory foam
  • Latex foam

The wire in the coil in the pocket and Bonnel spring comes in different thicknesses and coils in different concentrations. Hence, making all the difference. More concentration of coils will provide a high-quality mattress but is not importantly suitable for you. 

The best mattress for lower back pain is the one with memory foam or latex foam. As these are highly responsive foam and adjust according to your sleeping position without getting deformed. They are highly supportive of back pain problems and relieve pressure.

Best mattress for lower back pain: Know your sleeping  position

You may ask why it is important? It is because the sleeping position decides the posture of our spine and lower back, hence, making the preference difference. We may start by sleeping straight, but in the middle of the night we may end up acquiring the position that is most comfortable for us. This further makes it important to ensure that the mattress suits us there. Now you can be a back sleeper, side sleeper, toss and turn sleeper, or stomach sleeper. 

Sleeping on the back is considered to be the best position for lower back pain. But even if you fall in the rest of the three categories, you can choose the mattress according to your preference.

If a side sleeper, go for a mattress that provides space for your shoulders and hips and adjusts accordingly. While if you are a stomach sleeper, choose the one that is neither too soft nor too hard to ensure the cushioning of the mid section of the body. For a toss and turn sleeper, the best is a pocket spring mattress, as it can provide smooth movement and contain motion.

Summing up

While purchasing the best mattress for lower back pain remember not to get flowed by multiple claims made by companies’ advertisements. Go with the trustworthy brand and try it once to make sure the mattress is comfortable. Try with two people to ensure that there is enough space and rolling of another one won’t disturb the position of the first. You can even consult a doctor for the requirement of a special type of mattress depending upon your condition.

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