The benefits of regular exercise and physical activity can’t be overstated. It’s not only going to help you lose a few additional pounds. However, it could also lessen the likelihood of contracting several diseases. Convenience and flexibility are two of the primary benefits of doing your workout at home. Many of us are unable to go to the gym because of our work schedules and other commitments. In such cases, one can consider working out at home or can also invest in equipment to make the task easier. Fitness lovers and enthusiasts often consider investing in quality stationary bikes. These are the bikes that can be used for indoor cycling. Here’s a guide to the best exercise bikes for the home that you can consider. Continue reading to discover some of our favourite picks and in-depth reviews.
10 Best Exercise Bikes – Our Top Picks
Reach
Reach AB-110 Air Bike
It has an ergonomic design and large seat cushion which will enhance your workout experience. The presence of the belt-drive resistance feature will further help improve the pedaling technique and allow you to operate the bike more efficiently.
It has an ergonomic design and large seat cushion which will enhance your workout experience. The presence of the belt-drive resistance feature will further help improve the pedaling technique and allow you to operate the bike more efficiently.
Sparnod
Sparnod Fitness SAB-05 Air Bike Exercise Cycle
The Fitness SAB-05 bike is equipped with an LCD that will let you monitor all the metrics easily. Moreover, it comes with dual-action moving handlebars that will provide you with a complete full-body workout.
The Fitness SAB-05 bike is equipped with an LCD that will let you monitor all the metrics easily. Moreover, it comes with dual-action moving handlebars that will provide you with a complete full-body workout.
PowerMax
PowerMax Fitness BU-200 Exercise Upright Bike
It has features such as an LCD monitor, heart rate sensors on the handle grip, adjustable foot straps, and anti-skid pedals which add to the overall functionalities of the bike.
It has features such as an LCD monitor, heart rate sensors on the handle grip, adjustable foot straps, and anti-skid pedals which add to the overall functionalities of the bike.
Cockatoo
Cockatoo AB06 Stainless Steel Exercise Bike
This bike features a 6-inch LCD monitor that lets you track the time of exercise, speed covered, distance covered, and the number of calories burned. The maximum weight that it can bear is up to 100 KG.
This bike features a 6-inch LCD monitor that lets you track the time of exercise, speed covered, distance covered, and the number of calories burned. The maximum weight that it can bear is up to 100 KG.
Lifelong
Lifelong LLF45 Fit Pro Spin Fitness Bike
It’s app-compatible, so you can keep track of your activities and compete with people all around the world. It also has heart sensors on the handles and the noise reduction cover which will make it ideal for silent workouts.
It’s app-compatible, so you can keep track of your activities and compete with people all around the world. It also has heart sensors on the handles and the noise reduction cover which will make it ideal for silent workouts.
Reach
Reach Digital Pedal Exercise Machine Mini Fitness Cycle
Reach Digital Pedal Exercise Machine is a mini fitness cycle that will even fit under the desk. It comes with an LCD monitor function which will allow you to track workout time, calories burned, the number of rotations completed, and rotations per minute.
Reach Digital Pedal Exercise Machine is a mini fitness cycle that will even fit under the desk. It comes with an LCD monitor function which will allow you to track workout time, calories burned, the number of rotations completed, and rotations per minute.
Cockatoo
Cockatoo CUB Home Use Series Upright Exercise Bike
It features a 6-inch display which will make it easier to track the calories, speed, distance, and time of the workout session. The maximum weight that it can certainly bear is up to 100 KG.
It features a 6-inch display which will make it easier to track the calories, speed, distance, and time of the workout session. The maximum weight that it can certainly bear is up to 100 KG.
Klikfit
Klikfit KF04CM Upright Air Bike
It comes with dual-moving arms that will provide you with a full-body workout and help you reach your exercise goals. It also features an adjustable deep padded seat that will provide you with extreme comfort and support.
It comes with dual-moving arms that will provide you with a full-body workout and help you reach your exercise goals. It also features an adjustable deep padded seat that will provide you with extreme comfort and support.
Fitness World
Fitness World Eazy Bike for Home and Gym
The bike features an LCD and comes with 8 levels of resistance, which will make your workout more exciting. Secondly, the ergonomic design with adjustable pedals will provide you with additional comfort during the workout session.
The bike features an LCD and comes with 8 levels of resistance, which will make your workout more exciting. Secondly, the ergonomic design with adjustable pedals will provide you with additional comfort during the workout session.
PowerMax
PowerMax Fitness BS-155 Bike
The maximum weight that it can withstand is up to 150 KG. Furthermore, the machine comes with forward and reverse motion and adjustable pedals which will make your workout more convenient.
The maximum weight that it can withstand is up to 150 KG. Furthermore, the machine comes with forward and reverse motion and adjustable pedals which will make your workout more convenient.
This particular bike offers a full-body workout and will help in strengthening your muscles. The dual-action arms will also help increase your upper body endurance. Moreover, you can perform different types of workouts by changing the settings. You can simply change it from moving handles to stationary handles to experience different workouts. It also has an ergonomic design and large seat cushion which will enhance your workout experience. The presence of a belt-drive resistance feature will help improve the pedaling technique and allow you to operate the bike more efficiently. It has a weight capacity of up to 100 kg and is easier to install. The bike is ideal for those who want to perform intense workouts at home. Besides this, the durability and portability further add to its versatilities. You will also get a warranty of one year on the equipment.
Features
- LCD Display
- Alloy steel and plastic material
- Belt-drive resistance
- Tension controller knob
Pros
- Features non-slip pedals
- Adjustable height
- A large seat cushion makes it comfortable to sit
- Ideal for intense workouts
- Also, comes with a one-year warranty
- Reasonably priced
Cons
- No assembling information or manual is provided
Sparnod is another brand that you can trust for the quality and innovative range of workout equipment. The Fitness SAB-05 bike is equipped with an LCD display that will let you monitor all the metrics easily. Moreover, it comes with dual-action moving handlebars that will provide you with a complete full-body workout. The maximum user weight that it can withstand is 100 KG. You can even reach out to their team for video call assistance and install the machine easily at home. In addition, a tension controller is also included, allowing you to fine-tune the amount of resistance. The ergonomic design with back support seating further makes it a good choice to consider.
Features
- Tension controller knob
- Maximum user weight – 100 KG
- 1-year brand warranty
- Ergonomic seating
- Adjustable seating
Pros
- Tension controller knob
- Maximum user weight – 100 KG
- 1-year brand warranty
- Ergonomic seating
- Adjustable seating
Cons
- On the contrary, it can be a bit noisy
The particular bike by PowerMax is equipped with various innovative and advanced features that will make your workout more exciting. It has features such as an LCD display, heart rate sensors on the handle grip, adjustable foot straps, and anti-skid pedals which add to the overall functionalities of the bike. It certainly has the most comfortable cushioning and offers two resistance levels. They also offer installation services around the country, and the bike comes with a one-year warranty. It has a weight capacity of up to 100 kg and runs quietly.
Features
- LCD Display
- Anti-skid pedals
- Adjustable foot straps
- Heart rate sensors on the handle grip
Pros
- The sweatproof finish on seating
- Ideal for cardio workouts
- Monitor your health efficiently
- Also, operates silently
- Comes with a warranty of one year
Cons
- The build quality could have been better
This bike features a 6-inch LCD that lets you monitor the time of exercise, speed covered, distance covered, and the number of calories burned. The maximum weight that it can bear is up to 100 KG. The fan-based resistance will further allow you to increase or decrease the level of intensity of your workout session. It is also designed with high-quality stainless-steel material which increases durability and makes it a good choice. You will also get a warranty for one-year on manufacturing defects. The bike is ideal for beginners and is worth buying.
Features
- 6-inch display
- Stainless steel material
- Dual-action handlebars
Pros
- Easy to install and operate
- 1-year warranty
- Ideal for beginners
Cons
- Not ideal for heavy workouts
- Average performance
Firstly, the bike comes with a simulation app and a device (pedometer). The app would allow you to track your exercise and fitness achievements. Besides this, it will allow you to compete with people around the world and make your workout routine more fun. It also has heart sensors on the handles and noise reduction cover which will make it ideal for silent workouts. The four-way adjustable seat and adjustable heights will make it even more convenient for you. The maximum weight that it can certainly bear is up to 120 KG.
Features
- Simulation app and pedometer
- Heart sensors on the handle
- Four-way adjustable seats
- Maximum weight – 120 KG
Pros
- Ideal for silent workouts
- LCD Monitor to track all the activities
- Easy to operate
Cons
- Comparatively expensive
If you’re looking to get some light exercise and physiotherapy at home, this machine is for you. Reach Digital Pedal Exercise Machine is a mini fitness cycle that will even fit under the desk. It comes with an LCD function which will allow you to track workout time, calories burned, the number of rotations completed, and rotations per minute. You can also fold the legs for compact storage and easy portability. Moreover, it is easy to use and install. They will provide all the tools that will be required for the smooth and easy installation of the machine.
Features
- LCD Display
- Compact storage
- Foldable legs
Pros
- Easy to install
- Ideal for light exercises
- Ideal for physiotherapy sessions at home
- Lightweight and portable
- Ideal for senior citizens
Cons
- Build quality could have been better
Here’s another exercise bike by Cockatoo which is ideal for home use and daily workout sessions. It features a 6-inch display which will make it easier to track the calories, speed, distance, and time of the workout session. The maximum weight that it can certainly bear is up to 100 KG. Moreover, it comes with 8 resistance levels which will allow you to intensify the workout sessions. It will not occupy much space in your room, and you can easily accommodate it in a medium-sized room. In addition, you’ll get a one-year warranty on manufacture faults, which makes this a great option overall.
Features
- Maximum weight capacity: 100 KG
- 6-inch LCD monitor
- 8 resistance levels
Pros
- Easy to install
- Won’t take much space
- Ideal for medium-sized rooms
- Operates silently
Cons
- Slightly expensive
The Klikfit KF04Cm is a high-quality bike that can withstand up to 100 KG. It comes with dual-moving arms that will provide you with a full-body workout and help you reach your exercise goals. It also features an adjustable deep padded seat that will provide you with extreme comfort and support. The resistance can be adjusted manually to intensify your training sessions. Moreover, the compact, portable design, and silent operation are some of the features which add to its functionalities. You can install it anywhere in your home as it will not occupy much space.
Features
- Maximum weight capacity: 100 KG
- Adjustable deep padded seat
- Manual resistance
- Dual moving arms
Pros
- Compact and portable design
- Ideal for a full-body workout
- Reasonably priced
- 1-year warranty
Cons
- Users have complained about the quality
The bike features an LCD display and comes with 8 levels of resistance, which will make your workout more exciting. Secondly, the ergonomic design with adjustable pedals will provide you with additional comfort during the workout session. The best thing is that the machine is easy to operate and compact. Moreover, it operates silently so there will be no noise and you can enjoy your workout sessions conveniently. You can even contact them for video call assistance and assemble the bike properly. The build quality is excellent, and it can withstand weight up to 100 KG.
Features
- Ergonomic and foldable design
- Adjustable pedals
- Solid steel construction
- Anti-skid base
Pros
- Wheels for easy transportation
- Lightweight, compact
- Portable
- Easy to install and operate
Cons
- No reset option on the LCD monitor
- Not suitable for heavy exercises
- Comparatively expensive
BS-155 is a high-quality bike made with durable materials and comes with various advanced features. It features an LCD monitor which makes it easier to track speed, distance, time, calories burned, and pulse rate. It can handle up to 150 KG of weight. Additionally, the machine features forward and backward motion, as well as adjustable pedals, to make your workout more convenient. There are wheels for simple transportation, and if you buy online, you may speak with them about machine installation. The belt-drive system, adjustable handles, adjustable seat, and silent operation are some of the other features which make it an excellent choice.
Features
- LCD monitor
- Belt-drive mechanism
- Heart-rate sensors
- 3-piece crank system
- Micro-tension control adjustable mechanical resistance
- Maximum weight: 150 KG
Pros
- Adjustable seats and handles
- Easy to operate
- Wheels for easy transportation
- Comfortable saddle
- Silent operation
Cons
- Heavyweight
- Not budget-friendly
Benefits of Stationary Bikes for Home
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Benefits of Stationary Bikes for Home
Here, we have listed some of the significant benefits associated with these stationary bikes.
Boosts cardio fitness
One should note that cycling is an excellent way and can help strengthen your heart muscles. It will certainly help in effectively pumping the blood into the body. Moreover, cycling will also improve blood flow and oxygen, which will benefit you in various ways. It will further improve blood sugar levels, lower your blood pressure, and improve the functioning of your brain. It will also make you feel more energized and lower your stress levels.
Weight loss
Cycling and other forms of indoor exercise are great for losing weight. It can also speed up fat burning, which could lead to a reduction in weight. However, the intensity of your workout and your body weight both have a role.
Strengthens leg and lower body muscles
Riding a stationary bike can help in building strength in the lower legs. Strength training for the lower body is another benefit. You can strengthen your calves by pedaling. If you’re using handles, you’ll be strengthening your upper-body muscles as well.
Better sleep and mood
Performing physical activities and riding stationary bikes can also help improve your sleep and ensure that you’re in a good mood. It is an excellent way to reduce stress and improve your concentration levels. Therefore, you must consider adding to this your routine and riding a stationary bike.
Safer than road cycling
Many people would prefer cycling outside rather than cycling indoors. We understand that cycling outdoors can be an efficient way to stay active. However, it comes with various risks that can be dangerous for your health. Inattentive drivers, poor visibility, and uneven road surfaces are some of the reasons which may impact your cycling experience. The extreme weather conditions can also impact your experience and may make it difficult for you to cycle outdoors. You can certainly consider cycling indoors for a safer and a relaxing experience. The best thing is that you can cycle any time, at your convenience.
Best Exercise Bikes: How to choose one?
These bikes come with various advanced features that can impact your workout experience. The exercise bikes can help you meet your exercise goals. Therefore, it is necessary to pay attention to the features of the bike. We have rigorously tested and evaluated different kinds of exercise bikes available on the market. We have prepared this guide to help you determine the factors and criteria you must consider while looking for the best exercise bikes. These will certainly make the task easier and help you make an informed choice.
Comfort
When it comes to any workout equipment, you should note that comfort is the key. A hard seat can make it uncomfortable and cause unnecessary pain. Therefore, it is necessary to choose a bike that comes with a comfortable seat. On the other hand, you can also consider buying a seat cushion or wearing padded shorts if the seat is not comfortable. You can also get the seat swapped or replaced by a professional. Therefore, you must consider this aspect while looking for an exercise bike.
Adjustable seat and handlebars
An ideal bike should allow you to adjust the seat and the handlebars so that you can get in the proper positioning. It should allow you to make adjustments according to the size and your body requirements. Therefore, you should go through the description properly and identify these details. If it doesn’t allow personalization, you should certainly look for other options.
The style of the handlebar
You may find bikes with different styles of the handlebar. Some of them may come with sturdy features, while some of them may come with drop-down handlebars. The type of handlebar you choose will certainly depend on the purpose for which you will be using the bike. For instance, your requirements will vary if you are using it as an alternative for road bikes than for aerobic dance moves. Therefore, you should first identify your own requirements to understand the type of handlebar you will need.
Ease of Use
Another critical factor that you must consider while making the selection is how easy the bike is to operate and use. Bikes that come with features such as adjustable height, a video screen make it easier for an individual to operate and workout. While there are some bikes that are difficult to operate. Therefore, you should choose a bike that is convenient and user-friendly. You should compare all the features and go for the one that suits your needs.
Weight limit and weight of the bike
Stability is one of the most important aspects and can impact your workout experience. Therefore, you should also check the weight limit and weight of the bike. Check the amount of weight the bike can withstand. You should keep in mind that the more it weighs, the more stable it will be. Heavy bikes should have wheels for easy mobility and movement. Otherwise, it will be very challenging for you to move the bike from one place to another. Ensure that your weight is not above the maximum supported weight. Otherwise, it will arise the risk of injuries and may be challenging for you.
Noise
You should note that there are certain bikes that are noisier. For instance, the bikes that are equipped with fans are noisy. It is because they feature air resistance and the more you pedal, the more sound it generates. However, you should note that these sounds are bearable. But if you like to listen to music while workout, then you may find another option. It is also one of the significant features that you must consider while making the selection.
Enclosed mechanics for safety
If you have kids and pets in your house, then you should certainly look for this feature. You would not want them to come in contact with the bike and get injured. Therefore, you should check that the bike’s mechanics are covered. It will enhance their safety and ensure that they don’t get their body parts stuck in them.
Ability to attach Headphones and Heart Rate Monitor
The advanced and newer machines have this feature and will allow you to connect with various third-party apps. You should certainly check if the machine allows you to connect with the heart-rate monitor. If it allows you to sync, then it will be much easier for you to keep a check on your health. Attaching headphones can be another added feature that may improve your workout experience. Therefore, you must check the additional connectivity features while making the selection.
Digital display
The interactive video screens will also display the stats and will be helpful during the workout sessions. If you’re also attending a class, then it will be easier for you to view through the display screen. Therefore, you must consider this feature while looking for the best exercise bikes for home use.
Adjustable resistance
You should also consider whether the bike allows you to adjust the resistance levels. If it allows, then it will be easier for you to make the workout routine harder or easier. It can be beneficial if you are following the session in a group class. Therefore, you should consider this feature along with other necessary features.
Material
The material will impact the durability of the equipment. Therefore, you must pay attention to the material that has been used to design the machine. If it is made of low quality, then it may not be reliable for intensive workouts. It can also raise concerns for your safety. Therefore, you must pay attention to the material and go for a sturdy one.
Price
The choice of the bike will also depend on how much you’re willing to spend. Some bikes are affordable but may not be equipped with advanced features. While there are some bikes that may be expensive with advanced and innovative features. Therefore, it is necessary for you to determine the features you require. Based on that, you must decide the budget that you can spend on the exercise bike. You should look for bikes that fit your requirements and budget.
Warranty
Another critical aspect that you must consider while making the selection is the warranty. Most brands and manufacturers offer a warranty of one year so you will be covered for all types of manufacturing defects. Therefore, you should look for the warranty that the brand offers. Some even offer the option to get the warranty extended. It will be an additional benefit that will save your money and time.
These are some of the critical features and aspects that you must consider while looking for the best exercise bikes in India. Besides this, you must also consider your usage frequency and fitness goals. It will help you determine the features that you require and help you make an informed decision.
Types of Stationary Bikes
There are four different types of bikes. For each type, there may be a range of advantages and features. Hence, you should familiarise yourself with the various types of exercise bikes before making a decision.
Upright Bike
It is one of the most popular types of exercise bikes that are readily available in the markets. It is similar to a regular bicycle and can be helpful for a great cardio workout. The pedals are positioned under the body, and you can certainly use them for standing as well as sitting. You should also note that the upright bikes have comparatively smaller seats and tend to lean in the forward direction. Moreover, they are easy to operate and will help you perform a great session of workout. You will also find upright bikes that can be folded and stored easily. Therefore, you should look for different models before choosing one.
Recumbent Bike
They provide a low-impact cardio workout and have a more laid-back design. The bike, moreover, resembles a chair on which you can lean comfortably. These bikes are not like regular cycling bikes. The pedals are also situated in the front, not on the below side of the bike. The best thing is that these bikes are extremely comfortable, stable, and easy to use. Moreover, they will take up lesser space in your house. There are also bikes equipped with sensors and displays that allow you to keep tabs on your pulse. This type of bike is made of high-quality materials and is available at a reasonable cost. You’ll also be able to choose from a variety of bike sizes, so you can find one that fits your needs.
Dual-Action Stationary Bikes
You can consider a dual-action stationary bike as similar to that of upright bikes. The only difference is the presence of an additional set of handlebars that are moving. This particular bike will certainly help you perform arm movements as well as lower-body workouts. These bikes are low-maintenance and comfortable. You will be able to perform a complete body workout whether you exercise for 15 minutes or an hour. You can also choose to utilize the foot pedals only for lower body workouts. A dual-action stationary bike will certainly help increase strength, flexibility and also improve your cardiovascular strength. Depending on your height, you can choose from a variety of sizes.
Air Bikes
Air bikes are the types of stationary bikes that have arm handles and pedals attached to the fan on the front side. They are preferable for individuals and enthusiasts who love performing high-intensity workouts. However, air bikes have a fan wheel that may get noisy. Most of them also have advanced technologies and let you monitor different metrics such as heart rate, duration of workout, calories burned, and more. Therefore, you can also consider getting an air bike to improve your exercise routine (The majority of them are also equipped with advanced technology that allows you to keep track of a variety of parameters, including heart rate, workout duration, calories burnt, and more. Therefore, consider purchasing an air cycle in order to enhance your workouts.)
Interactive Stationary Bikes
Your cycling experience will be enhanced thanks to the addition of an interactive screen on these bicycles. While you’re working out, you may watch live footage of the outdoors or take mock spinning lessons. These bikes are relatively new and have been introduced by a few manufacturers. There are some bikes that will even allow you to play video games. Considering the design, these bikescan be upright or recumbent. They are available in different sizes and colours. However, they are very expensive because of these advanced and innovative features. But these bikes can certainly make your workout more exciting. You can easily change the screen and choose what you want to play.
Is a stationary bike better than walking?
You cannot replace walking with cycling or vice-a-versa. While both of them are essential and can help in shedding body fat and losing fat. But it is necessary to understand that cycling can help in burning more calories. Cycling workouts can even assist with the toning of other body muscles. Therefore, it makes sense to purchase an indoor exercise bike and improve your body health with them. It will help in the upper body and lower body shaping and improve your workout experience.
Best Exercise Bikes – Summing Up
We hope our guide to the best exercise bikes helps you narrow down and make the right choice. In order to compile this list, we have evaluated a variety of factors and examined various characteristics. These are some of the exercise bikes that will certainly fit your requirements and help you meet your fitness goals. Besides this, you must refer to the buying guide to identify your needs and ensure you make the right decision.